Infrared Sauna

Traditional saunas offer many health benefits. They help you relax, ease your aches and pains, improve your circulation and even promote weight loss. But these kinds of saunas can also be too intense and uncomfortable for some.

An infrared sauna offers the benefits of traditional saunas but with much less discomfort. This type of sauna can also penetrate deeper into the body, making it more effective in reducing pain and improving overall health. At Aesthetic Polyclinic, we offer infrared sauna therapy to our clients in Abu Dhabi, Dubai and Al Ain. If you are interested in trying out this treatment, schedule a consultation at the Aesthetic Polyclinic today.

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What Is an Infrared Sauna?

Traditional saunas use wood stoves or electric heaters to heat the air inside the sauna. The goal is to create a hot environment that will elevate your core temperature and trigger sweating. Infrared saunas, on the other hand, produce this effect by using infrared waves. Infrared waves are part of the electromagnetic spectrum that is invisible to the human eye but is felt as heat.

How Does an Infrared Sauna Work?

An infrared sauna uses panels that emit infrared radiation (IR). IR is electromagnetic radiation with wavelengths above red visible light. Although IR is not visible to the human eye, it is felt as a heating sensation.

What is interesting about IR is that it is different from other forms of heat. It favors tissues, heating the body before heating the air. Only about 20% of the heat in an infrared sauna heats the air, with the remainder heating the body for maximum efficiency. Because infrared saunas heat the body directly, they operate at lower temperatures than traditional saunas, which allows for longer sessions and increases treatment efficiency.

What Are the Advantages of Using an Infrared Sauna?

There are different types of saunas, each with their unique benefits. An infrared sauna has many advantages over traditional saunas, such as:

An infrared sauna operates at a lower, more comfortable and enjoyable temperature
The lower temperatures allow you to enjoy your sauna session longer
Infrared wavelengths can penetrate your skin, muscles, joints and other tissues, making treatment more effective

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Health Benefits of Using an Infrared Sauna

Like other saunas, infrared saunas produce the same physiological response as a moderate workout session: an elevated heart rate and profuse sweating. However, infrared saunas go deeper and are believed to be even more effective in offering these benefits. The potential health benefits of infrared saunas include:

Relaxation
Better sleep
Pain relief
Improved circulation
Detoxification
Weight loss
Clearer skin
Increased energy levels

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Infrared Sauna Candidates

If you want to gain the health benefits of a sauna session but find traditional saunas uncomfortable and too intense, an infrared sauna may be a better option for you. While anyone can gain from undergoing regular infrared sauna sessions, the best candidates are:

Individuals dealing with stress and tension
Athletes and fitness enthusiasts
Those with chronic muscle and joint pain
Anyone trying to lose weight

There are instances where infrared sauna sessions are not recommended. Pregnant women, children, those with serious heart conditions, an open wound or a compromised immune system are not good candidates for treatment.

The Infrared Sauna Treatment

An infrared sauna session does not involve much preparation and downtime. Still, you want to come to your session well-prepared and understand what to expect during and after for the best outcomes.

Preparation

We recommend drinking plenty of water right before your session. You will be sweating a lot, so hydration is key to avoid dehydration, overheating and an uncomfortable experience. Also, avoid drinking alcohol and caffeine and eating spicy foods, as these things can increase dehydration and leave you feeling ill during your session.

Wear comfortable and loose-fitting clothing or a bathing suit if that is what you prefer. You may wish to bring some form of entertainment to pass the time.

Treatment

During an infrared sauna session, you will enter the sauna, where you will sit or lay comfortably for the next 30 to 60 minutes. As the infrared panels generate heat, you will gradually start to feel hot. It may take up to 20 minutes for you to start sweating. Many clients also notice immediate relaxation and pain relief during a session.

Aftercare

Immediately after your session, wait to cool down and allow your body to adjust to room temperature. We also offer a cold plunge to help you cool down if you wish. Drinking water or another hydrating fluid is important immediately after a sauna session to prevent dehydration.

What Is the Downtime and Recovery After Infrared Sauna?

There is no downtime or recovery period with the infrared sauna. You can get back to your usual routine once you leave our office as long as you make sure to stay well-hydrated.

What Results Can I Expect from This Treatment?

The immediate benefits of the infrared sauna are felt during treatment and include stress relief, relaxation and reduced muscle and joint ache. With regular sessions, you may also notice a clearer complexion, better cardiovascular health, weight loss and an improvement in your well-being.

Can I Combine the Infrared Sauna With Other Treatments?

Yes, an infrared sauna can be paired with other treatments available at Aesthetic Polyclinic. For greater treatment efficiency, we often recommend pairing this treatment with hyperbaric oxygen therapy or ozone therapy. Together, these treatments improve cardiovascular fitness, cellular repair, total oxygen levels and more.

Why Choose Aesthetic Polyclinic for My Infrared Sauna Treatment?

At Aesthetic Polyclinic, we understand the role looking and feeling your best plays in life. To support you in your search for optimal health and wellness, we offer infrared sauna and similar therapies. Our providers are trained and skilled in utilizing these cutting-edge treatments and tailoring each treatment to each patient.

Schedule Your Infrared Sauna Consultation at Aesthetic Polyclinic

Infrared sauna sessions are a great alternative to traditional saunas, thanks to their ability to operate at lower temperatures. If you want to experience the many benefits this treatment has to offer, schedule a free consultation at one of our clinics in Abu Dhabi, Dubai or Al Ain.

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